THE FORMÉ RESET APPROACH
More Than a Stretch Session
Formé Reset combines hands-on assisted stretching with mobility work, breath mechanics and movement alignment. Each private session is shaped around how your body is moving, what feels restricted, and what would be most supportive that day.
Some sessions are more restorative, creating space for the body to soften and release tension. Others include gentle active mobility and posture-focused movement support, helping you move with more ease in everyday life.
Assisted Stretching
Hands-on support and precise positioning help you access stretches with less effort and more control. Work may focus on wherever the body feels held, overworked, or restricted. Each session is guided by your comfort, breath, and range of motion.
Mobility Work
Gentle, guided joint movement with hands-on support to help your body explore range of motion with more ease and control. The focus is on improving mobility and helping stiff or tight areas feel more open, accessible, and easier to move.
Movement Alignment
Posture-focused movement support for patterns shaped by desk work, repetitive positions, training, or everyday habits. We explore how your body distributes load and moves through simple patterns so movement can feel steadier and more balanced.
75-minute Initial Assessment + Reset
Your first session begins with an in-depth conversation about your routine, movement history, training, daily demands and what has been feeling restricted, overworked or out of sync.
From there, we take a closer look at how your body moves and shape the session around what feels most supportive that day — through hands-on assisted stretching, mobility work, posture-focused movement, and gentle breath-aware guidance.
In-studio · Midtown Manhattan
In-Home / In-Office · Manhattan-based, select NYC locations by request
By Appointment
Your First Session
DESIGNED FOR REAL LIFE
Stretching That Helps You Reset
Balance your city lifestyle with personalized 1:1 stretching and mobility sessions designed to reset bodies stressed by desk work, travel, and high-performance training
Desk Work & Busy Professionals
Long hours at a desk, back-to-back meetings, and fixed, repetitive posture patterns. This high-demand routine leaves the body feeling deeply compressed, stiff, and locked into the same rigid positions day after day. Guided stretching and mobility work can help create more space and ease in areas that feel overworked or held.
Hight-Stress City Pace & Neural Reset
The relentless velocity of the city and a demanding schedule keep the nervous system in a constant state of high alert. Deep-seated stress and physical tension accumulate, making it essential to slow down, down-regulate your system, prioritize your physical well-being, and restore sleep quality.
When the body no longer moves as fluidly or recovers as resiliently as it used to, pushing harder isn't the answer. Precise micro-movements and deep structural alignment matter most for restoring proper movement quality and maintaining long-term physical performance.
Athletic Longevity & Advanced Recovery
Tension Release That Supports the Way You Move
BEYOND THE QUICK FIX
When pain, stiffness, or a familiar tight spot starts asking for attention, it is natural to look for a quick fix. Relief can be valuable, but the body is a connected system, built to move. What feels restricted or uncomfortable in one area is often not the whole story.
Long hours of sitting, repetitive habits, travel, stress, training, uneven loading, and the small compensations we develop over time can all shape the way the body moves and feels. Rather than focusing only on the place asking for attention, the Formé Reset approach looks at the wider pattern — creating space for areas that may be working too hard, while gradually bringing more support and participation back into movement that may have become less available.
Release without movement can feel temporary. Movement without enough space can feel forced. Bringing both together allows the body to move in a way that feels more balanced, supported, and usable in everyday life.
This is not a one-session fix. It is a restorative process that can support stress relief, easier breathing, a greater sense of ease through movement, and a body that feels lighter rather than depleted after a session. With consistency, it can become part of a longer maintenance routine.
In Their Words
Schedule Your Reset
Cancellation
Please provide at least 48 hours’ notice if you need to cancel. Cancellations made with less than 48 hours’ notice, as well as no-shows, are charged in full.
Payment
Full payment is required before your first session. Payments are non-refundable.
Timing
Sessions begin and end on time out of respect for everyone’s schedule.
Health Notes
Please share any injuries, pain, limitations, recent surgeries, or health concerns before your session so it can be adjusted safely and appropriately. By booking, you acknowledge that it is your responsibility to inform me of any relevant health conditions, injuries, or changes that may affect your session.
Session Policies
Waiver
A signed waiver is required before your first session. It will be sent after your inquiry is submitted and must be completed before your appointment.
Professional Boundaries
All sessions are strictly professional and non-sexual. Inappropriate behavior, comments, or requests will result in the session ending immediately, and the full session fee will still apply.
Respect and Inclusivity
This is a respectful and inclusive practice. Disrespectful language, discriminatory behavior, or inappropriate comments are not welcome.
Client Fit
To protect the quality, safety, and integrity of the work, I reserve the right to decline or discontinue services if the fit does not feel appropriate.
Good to know
Locations
In-studio appointments are available in Midtown Manhattan. In-home and in-office appointments are available in Manhattan, with select NYC locations considered by request.
By Appointment Only
Exact studio address and arrival details are shared after booking confirmation.
Gift Certificates
Available upon request for private Formé Reset appointments.
Response Time
I’ll be in touch with next steps and available times after your inquiry is submitted.
Direct Contact
For specific questions, collaborations, or gift certificate requests:
hello.formereset@gmail.com