“The city asks for speed. The body pays with tension that quietly settles into everyday life.
Slowing down becomes the moment the body softens, exhales, and returns to ease"
WHAT IS Formé reset?
A personalized, hands-on full-body approach designed to support the body’s natural state through a grounded, restorative experience. It blends assisted stretching, breath awareness, posture support, and gentle mobility work. Rather than focusing on one tight area, it works with the body as one connected system — helping release tension and guide it away from the patterns that keep bringing it back. With calm, attentive support, it gives the nervous system space to settle while the body lightens, releases, and reconnects.
Foe those spending long hours at a desk or in repetitive work positions that tighten the body, build tension, and affect posture over time
Busy Professionals
Designed for
Modern bodies under real-life conditions
High-Stress City Pace
For people carrying the pressure of city life in their body — constant tension, restless sleep, and mental overload.
Active Lifestyle & Athletes
For active bodies that want better mobility, smoother recovery, stronger performance, and fewer setbacks along the way.
60 / 90 / 120 minutes
Each session begins with a brief assessment to understand how your body is feeling, where it may need support, and what kind of care would feel most useful that day. The work is then guided in a gentle, personalized way — with hands-on support, breath awareness, and a slower restorative pace that helps the body soften, settle, and feel more at ease
In-studio · Tribeca & Midtown Manhattan
In-home / In-office · Manhattan-based, select NYC locations by request
By Appointment only
*Rates vary by session length, location, travel time, and format
Formé Reset Session
Featured in Daily Mail • Former Pro Hockey Player • 8+ Years of Experience
A Softer Kind of Strength
I’m Alex (she/her), and movement has been part of my life since childhood. My path began with karate, where I earned a black belt, and later continued into hockey, which became a professional part of my life.
For the past 8+ years, I’ve worked closely with people from many different backgrounds — from athletes and active bodies to busy professionals carrying the demands of everyday life. Along the way, I completed 10+ varied movement-focused programs to deepen my understanding of mobility, recovery, posture, and the way stress can shape the body.
Working with so many different bodies has made one thing clear: every body adapts to the life it lives. Many people don’t realize how much tension has built up until it starts affecting how they move, rest, or feel day to day. Lasting change rarely comes from chasing one tight or painful area with a quick fix; that area is often only one part of a larger pattern, whether shaped by long hours of sitting, repetitive movement, stress, or compensation over time.
That understanding led me to create Formé Reset — my signature approach to a slower, safer, more connected way back into the body. Through assisted stretching, breath awareness, posture support, and gentle mobility work, it approaches the body as one connected system — not for short-term relief alone, but to help build healthier movement patterns over time.
In Their Words
Schedule Your Reset
Cancellation
Please provide at least 48 hours’ notice if you need to cancel. Cancellations made with less than 48 hours’ notice, as well as no-shows, are charged in full.
Payment
Full payment is required before your first session. Payments are non-refundable.
Timing
Sessions begin and end on time out of respect for everyone’s schedule.
Health Notes
Please share any injuries, pain, limitations, recent surgeries, or health concerns before your session so it can be adjusted safely and appropriately. By booking, you acknowledge that it is your responsibility to inform me of any relevant health conditions, injuries, or changes that may affect your session.
Session Polices
Waiver
A signed waiver is required before your first session. It will be sent after your inquiry is submitted and must be completed before your appointment.
Professional Boundaries
All sessions are strictly professional and non-sexual. Inappropriate behavior, comments, or requests will result in the session ending immediately, and the full session fee will still apply.
Respect and Inclusivity
This is a respectful and inclusive practice. Disrespectful language, discriminatory behavior, or inappropriate comments are not welcome.
Client Fit
To protect the quality, safety, and integrity of the work, I reserve the right to decline or discontinue services if the fit does not feel appropriate.
Good to know
Locations
In-studio appointments are available in Tribeca and Midtown Manhattan. In-home and in-office appointments are available in Manhattan, with select NYC locations considered by request.
By Appointment Only
Exact studio address and arrival details are shared after booking confirmation.
Gift Certificates
Available upon request for private Formé Reset appointments.
Response Time
I’ll be in touch with next steps and available times after your inquiry is submitted.
Direct Contact
For specific questions, collaborations, or gift certificate requests:
hello.formereset@gmail.com